Crisis? Calm.

Calm is not the absence of crisis.

It's the ability to stay oriented while things are going wrong.
It's the nervous system saying, "I see the fire -- and I know where the exits are."
It's not silence. It's acknowledgement without panic.

Getting there is a matter of practice -- not perfection.

If you're facing your challenges with agency,
saying, "Okay, I'll figure this out,"
picking apart the crisis to find what's actionable,

then you're already on your way.

All the best,
A.